Meet the newest member of the Little Man self care Collection the "Warm & Cool Therapy Wrap" for neck and back pain. Measuring at 5" x 19" you can warm or cool this weighted natural wonder to ease neck and shoulder pain, back pain, or tummy troubles. Use the handy handles to self adjust to the perfect position for comfort. Let this be your new solution for natural pain relief. Handmade in Massachusetts. Product specs: +crafted with 100% breathable cotton fabric +handles to adjust for comfort +unscented rice filled to retain maximum warm or cool treatment + Instructions on back packaging For heat therapy, warm in microwave at 30 second intervals checking for temperature, gently shake to distribute heat. For cold therapy store in the freezer until ready to use. Care: Spot clean only Note: Pattern placement may vary from photo. Recommendations are not meant as medical advice.